My Yoga news

  • Benefits of physical, emotional and spiritual yoga.

    Yoga provides physical, emotional and spiritual well-being.Not only does it have benefits for the body but it also seeks a path towards a deeper se...
  • THE YOGA AND PREGNANCY

    Yoga is one of the most recommended practices to perform during pregnancy because of its multiple benefits, both for the fetus and for the future m...
  • The art of meditating

    Asana is one of the most practiced and known techniques of Yoga. It involves placing the body in different postures and spatial situations (there a...
  • Happiness and Yoga

    A new study explains happiness and yoga. Yoga poses and practices help us to be happier There are many benefits attributed to yoga, since those wh...
  • Yoga is much more than yoga

    Yoga is much more than yoga   The love of practice is growing enormously in recent years.For this reason it is perhaps convenient to remember that...